Introduction
This 21 day Holiday HIIT Plan will incorporate more cardio / interval training to really rev up your heart rate and give you high intensity in a short amount of time.
Our Intermediate HIIT Workout Plan is a 21 day program for intermediate students.
The plan focuses on Fat Burning, Sculpting and Weight Loss.
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Day 1
- Total Body Cardio 2 21m
Day 2
- Day Off
Day 3
- Tabata 39m
Day 4
- Day Off
Day 5
- Total Body Interval 32m
Day 6
- Lower Body Mixed Cardio 20m
Day 7
- Day Off
Day 8
- Barre HIIT Circuit 39m
Day 9
- Day Off
Day 10
- Cardio Barre 37m
Day 11
- Lower Body BC Class 35m
Day 12
- Day Off
Day 13
- Interval 5 27m
Day 14
- Day Off
Day 15
- Total Body Cardio 2 21m
Day 16
- Day Off
Day 17
- Barre HIIT 27m
Day 18
- Day Off
Day 19
- Total Body Cardio HIIT 43m
Day 20
- Day Off
Day 21
- Lower Body Cardio 23m